Kefir - Probiotic Turkish Yoghurt

$9.00
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SKU:
EP38
Weight:
0.30 KGS
Shipping:
Calculated at Checkout
Kefir - Probiotic Turkish Yoghurt

What is Kefir?

Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink.

How does it work?

Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir. 5 sachets make 25L.

Kefir has been found to help m
aintain healthy intestinal flora.

How to make Kefir?

Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20oC or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.

Purchase Everpure Health's 2L Yoghurt Maker for the best results

Ingredients
lyophilised Kefir culture, whey powder.

Product Size:
5 sachet servings per box. 7.5g NET